Drumming for Wellbeing Ep.2 MINDFULNESS

Join Steve Shotton from Rhythm Reaction as he talks with Dave about the benefits of drumming, and how it can be used to boost health and wellbeing.

 

Steve runs Rhythm Reaction CIC, a community organisation working hard to "improve lives one drum beat at a time", by promoting physical and mental wellbeing for people in friendly drumming sessions across the region.

 

NOTE: we are aware of some minor sound issues on this podcast and apologise for the quality

 

Thanks to Dave from Incremental Gainz for doing the interview https://www.rhythmreaction.org/ https://www.maximumedge.org.uk  @incrementalgainz