Understanding Yourself with Maximum Edge

November 21, 2018

This Podcast could help you to understand yourself, your feelings, and how you can move to have a better relationship with yourself.

You may wish to take notes on paper or on your device while you listen.

http://www.maximumedge.org.uk

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Making Positive Changes with Maximum Edge

November 21, 2018

Use our Podcast to help you to make positive changes and change habits for a healthier life, happier you.

You may wish to take notes on paper or on your device while you listen.

http://www.maximumedge.org.uk

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Managing Worry with Maximum Edge

November 21, 2018

Listen to our Podcast about Managing Worry.

When you worry, why, and how - and how to manage your worry.

You may wish to take notes on paper or on your device while you listen.

http://www.maximumedge.org.uk

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Resolving Conflict

July 6, 2018
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Ten Minute Relaxation with Yoga Steve

May 16, 2018

Listen to our ten minute relaxation routine with Yoga Steve

Fnd yourself a safe environment with no distractions

Please do not listen whilst driving or operating machinery.

 

More information from http://www.maximumedge.org.uk @MaxEdgeCIC

 

Yoga Steve: http://www.yogasteve.co.uk @yogasteveohm

 

Thank you to Yoga Steve for making this recording for us.

More podcasts available on our website and iTunes account.  Just search "Maximum Edge CIC"

 

Thanks for listening.

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Anxiety and Me

May 4, 2018
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Unlocking Potential

April 19, 2018
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Harnessing Creativity

April 19, 2018
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Mindfullness

September 22, 2017
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Mindset

August 4, 2017
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