Maximum Edge CIC Podcast Channel
In Conversation with Kitty K Rhymes

In Conversation with Kitty K Rhymes

April 27, 2021

Following the success of our Art of the Street project, funded by Merseyside Violence Reduction Partnership, Kathy Kilgannon (Kitty K Rhymes), children's author, joins Phil Glover to talk about:

  • how she became an author,
  • what the project meant to her,
  • what makes her happy and
  • how creativity can help you

Useful links:

KITTY

on Facebook: https://www.facebook.com/kittykrhymes/

on Amazon: https://www.amazon.co.uk/Christmas-Cancelled-Cath-Kilgannon/dp/0993470602 

 

MAXIMUM EDGE

On Facebook and Twitter: @MaxEdgeCIC

On YouTube: Maximum Edge CIC

On Audio: "Maximum Edge CIC Podcast Channel"

Online: https://www.maximumedge.org.uk 

 

MERSEYSIDE VRP

Online: https://www.merseysidevrp.com

On Twitter: @MerseysideVrp

On Facebook: @MerseysideVRP

On Instagram: @merseysidevrp

 

Is it time to do things differently? An interview with Arjuna Ishaya

Is it time to do things differently? An interview with Arjuna Ishaya

April 6, 2021

Dave D from Incremental Gainz kindly shared his interview with Arjuna Ishaya with us, to share on our channel.

In this conversation they discuss:

* Things we can do to be more present - even just washing up dishes

* How to be more innocent (it's not what you think it means)

* CV or 'Resumee' goals vs Eulogy goals

* The biggest thing you can do to get power back in any situation

* How 2 minutes will change everything if done consistently

You can also WATCH this interview here

 

Useful Links:

INCREMENTAL GAINZ

Instagram: https://www.instagram.com/incrementalgainz/?hl=en-gb 

Facebook: https://www.facebook.com/IncrementalGainz/

Youtube: https://www.youtube.com/channel/UCPPQhwmhFfiJdVxhTVNQSyQ 

Spotify: https://open.spotify.com/show/1YAWr6scsGSwuSXfVnSAof 

 

ARJUNA ISHAYA

Link to Arjuna's Book "200% - An Instruction Manual for Living Fully": 

https://www.amazon.co.uk/200-Instruction-Manual-Living-Fully/dp/0957205678/ref=sr_1_1?s=books&ie=UTF8&qid=1544619976&sr=1-1&keywords=200%25+%E2%80%93+An+Instruction+Manual+for+Living+Fully

Website: https://www.arjunaishaya.com/ 

Instagram: https://www.instagram.com/arjunaishaya/?hl=en 

Facebook: https://www.facebook.com/MrArjunaIshaya/ 

YouTube: https://www.youtube.com/channel/UCKGnUdwZj1BvJLbLoIVVXZg 

 

MAXIMUM EDGE

Website: https://maximumedge.org.uk/

Spotify: https://open.spotify.com/show/4xMoOXVjlG8KRuGcG8JRfw 

YouTube: https://www.youtube.com/channel/UCnvjmCBzmR9b6Vg3cbq8cfA 

Twitter: https://twitter.com/maxedgecic?lang=en 

 

Flip The Script - how it helps others

Flip The Script - how it helps others

December 9, 2020

Join Dave S to find out how new platform "Flip The Script" has helped 3 different people to challenge their way of thinking and 'Flip The Script' inside their heads.

Could this be the Next Big Thing in your life, to help you cope with change - or to help you to take that leap?

 

http://flipthescriptonline.com

 

https://www.facebook.com/groups/FLIPMC 

Flip The Script: What is it?

Flip The Script: What is it?

December 9, 2020
  1. Are you struggling to deal with changes that have happened to you?
  2. Do you want to learn how to deal better with change?
  3. Do you want to make positive changes but you aren't sure where to start?

Join Dave S to find out what new platform "Flip The Script" is all about and find out if it's right for you.

Turn challenges into opportunities and problems into puzzles.

http://flipthescriptonline.com

https://www.facebook.com/groups/FLIPMC 

Maximum Mental Health - with Incremental Gainz

Maximum Mental Health - with Incremental Gainz

September 18, 2020

Our webinar with Dave from Incremental Gainz guides you through...

- What is Mental Health? - Self-Care - Peer Support

We also have PDF document which complements this webinar.  Please contact us to obtain your copy.

Further reading to go alongside this video which would be of benefit (but is not essential) to a greater understanding:

 

8 Weeks Towards Maximum Health - Katy Sheridan

Keeping a journal help us to stay focused and maintain a healthy mind with positivity at the forefront of our minds. It is easy to get tied up thinking about all the things that need doing now and not giving yourself time to focus on what you really want. This journal will guide you towards your ultimate goals. It can be used as a standalone item or as part of a wider project from Maximum Edge CIC, including podcasts, webinars and online resources. 

 

The Chimp Paradox – Dr Steve Peters

If you sabotage your own happiness and success, struggling to make sense of yourself or let your emotions sometimes dictate your life, this book is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. http://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X Bounce - Matthew Syed Matthew Syed's dazzling investigation of high achievement draws on the stories of sports stars and the most up-to-date science to uncover the surprising factors that lead to world beating success. Bounce will revolutionise our ideas of what it takes to get to the top. 

 

Meditations – Marcus Aurelius (Gregory Hayes translation)

A translation of one of the most important texts of Western philosophy. Marcus's insights and advice - on everything from living in the world to coping with adversity and interacting with others - have made The Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style. 

 

Don't Sweat The Small Stuff – Richard Carlson

So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems. This is the book that can show you how to stop letting the little things in life drive you crazy.

 

Mindfulness – Mark Williams

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. (Ruby Wax) One of the best mindfulness books out there -- it's a summary of the science behind using it, to regain a sense of purpose, and a practical guide on how to do it (Business Traveller) 

 

Mindset – Carol Dweck

An utterly compelling story of how the way we think shapes our success. Essential reading for anyone with aspirations. If you manage any people or if you are a parent (which is a form of managing people), drop everything and read Mindset. (Guy Kawasaki, author of The Art of the Start.) 

 

Live Your Truth – Kamal Ravikant

We don't stumble accidentally into an amazing life. It takes a conscious commitment to figuring out what we stand for - finding our truth. It begins by looking inside ourselves, because when it rises from within, we have no choice but to express it, to live it. That is when magic happens: fulfillment, happiness, relationships and success. The question is: How? "Live Your Truth" is a guide to this crucial journey of self-exploration and personal discovery. The follow up to his runaway bestseller "Love Yourself Like Your Life Depends On It," Kamal Ravikant takes you on his journey, in the hope that it will help you find your truth and inspire you to live it. Prepare to be your best self. 

 

The Science of Storytelling – Will Storr

Stories mould who we are, from our character to our cultural identity. They drive us to act out our dreams and ambitions and shape our politics and beliefs. In this scalpel-sharp, thought-provoking audiobook, Will Storr applies dazzling psychological research and cutting-edge neuroscience to the foundations of our myths and archetypes, and shows how we can use these tools to tell better stories - and make sense of our chaotic modern world. 

 

Twitter/Facebook: @MaxEdgeCIC

Website: https://www.maximumedge.org.uk

Email: info@maximumedge.org.uk 

Incremental Gainz: @incrementalgainz

 

Be The Best You Can Be with Maximum Edge

Double Dave: Is It A Surprise or Is It A Problem?

Double Dave: Is It A Surprise or Is It A Problem?

May 7, 2020

 

In this episode, Dave D talks with Dave Sheridan about changes due to coronavirus and the lockdown, resilience to change, peer support... and cheese.

 

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Instagram: @incrementalgainz

Thanks for listening, please like and share if that's your thing!

 

Featured in this episode:

Dave Drury, Incremental Gainz

Dave Sheridan, Maximum Edge CIC 

 

Useful Reading:

Journal: 8 Weeks Towards Maximum Health, our own guided journal, to help you with goal setting and feeling good.  

Who moved my cheese

 

 

Photo by Joshua Ness on Unsplash

Secondary School: A Teachers’ Perspective

Secondary School: A Teachers’ Perspective

April 22, 2020

In this episode, Dave D talks with Rob, a teacher in an English secondary school.

They discuss the pressures on students, resilience, pressures on teachers, school management, mental health, social media, peer pressure and more.

A really good insight into life as a teacher in the 21st century.

This episode is part of our series aimed at 11-16 year olds, but is suitable for all - including parents.

Also in this series - "Resilience", "School Pressures" and "Positive Thinking during Lockdown".

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

 

Featured in this episode:

Dave D on Instagram: @incrementalgainz

 

Useful Reading:

Journal: 8 Weeks Towards Maximum Health, our own guided journal, to help you with goal setting and feeling good.  

 

Photo by Element5 Digital on Unsplash

Covid 3: Managing yourself, asking for help

Covid 3: Managing yourself, asking for help

April 16, 2020

In this episode, Dave from Maximum Edge CIC, and Martin from Clear Futures Communities CIC discuss the impact of Coronavirus / Covid19 on the communities they work in, family life, and the importance of asking for and offering help if you can.

Just some of the people and organisations mentioned in this episode:

  • Teardrops Homeless Centre, St Helens
  • Bosco House Homeless Hub, Bootle
  • Fazakerley Community Federation
  • Anfield Primary School, Liverpool
  • Southdene Community Centre, Kirkby
  • Incremental Gainz, St Helens
  • Saddle Up Cycling Hub, St Helens
  • Addition Not Addiction
  • HERizon

Please stay home, stay safe as much as you possibly can.

 

 

Find us online for more information:

websites: http://www.maximumedge.org.uk

http://clearfutures.org.uk 

Twitter: @MaxEdgeCIC, @ClearFuturesCIC

Facebook: @MaxEdgeCIC, @ClearFuturesCIC

YouTube: Maximum Edge

 

To help you with setting goals, our guided journal 8 Weeks Towards Maximum Health is now available on Amazon at a reduced price of £4.99  

 

Thanks for listening, please like and share if that's your thing! 

 

Photo by Nikola Balic on Unsplash

 

School Pressures: for PARENTS of 11 to 16 year olds

School Pressures: for PARENTS of 11 to 16 year olds

April 16, 2020

In this episode, Dave D talks with TJ (18) about school, friendships, social media, sexting and revenge porn, alcohol, money, gaming, snapchat, clothes labels and parenting!

A lot to cover in a short space of time, but a great insight into the life of a secondary school student.

The episode is aimed at parents of 11 to 16 year olds, but is suitable for all.

 

Also in this series aimed at 11-16 year olds - "Resilience", "Your Morning Routine" and "Positive Thinking during Lockdown".

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

 

Featured in this episode:

Dave D on Instagram: @incrementalgainz

Useful Reading:

Book: 7 Habits of Highly Effective People

Journal: 8 Weeks Towards Maximum Health, our own guided journal, to help you with goal setting and feeling good.  

Website: Childline info on sexting useful pages about the sharing of intimate content. (It’s against the law to ask someone who’s under 18 to send a nude, even if you’re under 18 as well.)

 

Photo by Siora Photography on Unsplash 

Positive Thinking During Lockdown for 11 to 16 year olds

Positive Thinking During Lockdown for 11 to 16 year olds

April 11, 2020

In this episode, Dave D talks about Positive Thinking - in particular during Lockdown for coronavirus.

What can we do to stay positive, challenge ourselves, think differently and use this time as an opportunity for growth?

 

The episode is aimed at 11 to 16 year olds, but suitable for all.

 

Also in this series aimed at 11-16 year olds - "Resilience", "Your Morning Routine" and "Health, Fitness and Pacman"

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

 

Featured in this episode:

Dave D: @incrementalgainz

Books worth reading:

https://www.amazon.co.uk/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

https://www.amazon.co.uk/ELITE-Think-Athlete-Succeed-Champion-ebook/dp/B07T742F4W

Our own guided journal, 8 Weeks Towards Maximum Health, is also available from Amazon, to help you with goal setting and feeling good.  

Photo by Caleb Frith on Unsplash

Covid 2: New Routines

Covid 2: New Routines

April 8, 2020

In this episode, Dave from Maximum Edge CIC, and Martin from Clear Futures Communities CIC discuss the impact of Coronavirus / Covid19 on routine, how it is both positively and negatively affecting us and the communities we live in.

 

(We are working on better sound quality, as we record this conversations online so please bear with us, we are always learning)

 

Please stay home, stay safe as much as you possibly can.

We support #MakeSundaysSpecial to encourage people to make that little extra effort on Sundays (or another day if it doesn't fit) to prepare a good meal, get dressed up, choose some great music, sit together and maybe even video call a friends and family to join you! Isolation doesn't have to be isolated.

Please #StayAtHome

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC, @ClearFuturesCIC

Facebook: @MaxEdgeCIC, @ClearFuturesCIC

YouTube: Maximum Edge

 

To help you with setting goals, our guided journal "8 Weeks Towards Maximum Health" is now available on Amazon at a reduced price of £4.99 

https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003 

 

Thanks for listening, please like and share if that's your thing! 

 

Photo by Content Pixie on Unsplash

 

Initial impact of Covid19.  A conversation with Martin from Clear Futures CIC

Initial impact of Covid19. A conversation with Martin from Clear Futures CIC

March 31, 2020

In this episode, Dave from Maximum Edge, and Martin from Clear Futures discuss the initial impact of Coronavirus / Covid19 on their professional and personal lives, and the changes they have noticed already.

Please stay home, stay safe as much as you possibly can.

We support #MakeSundaysSpecial to encourage people to make that little extra effort on Sundays (or another day if it doesn't fit) to prepare a good meal, get dressed up, choose some great music, sit together and maybe even video call a friends and family to join you! Isolation doesn't have to be isolated.

Please #StayAtHome

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC, @ClearFuturesCIC

Facebook: @MaxEdgeCIC, @ClearFuturesCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing! 

 

Photo by Fusion Medical Animation on Unsplash

Interview with War Veteran, Tom Boardman

Interview with War Veteran, Tom Boardman

March 4, 2020

In memory of Tom Boardman, 10th May 1918 - 5th January 2018

In this episode Dave D talks with Tom Boardman, war veteran from Leigh, Greater Manchester about his time in the forces during World War II and his time in Japanese Prisoner of War camps.  His resilience and survival in some dreadful conditions just show how strong we can be with the right mindset.

Thanks to Tom's son Ron, for helping to arrange this interview with Tom.

 

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

Knife Crime information for 11 to 16 year olds

Knife Crime information for 11 to 16 year olds

March 4, 2020

In this episode, Dave D talks with Dawn Jones, aunty of the late Daniel Fox, who died after being stabbed in St Helens in 2016.

Aimed at 11 to 16 year olds, this episode talks about the effects of knife crime, consequences of carrying a knife and what the Daniel Fox Foundation are doing to tackle knife crime, following the death of Daniel.

It is mostly - but not exclusively - relevant to 11 and 16 year olds. 

 

Also in this series aimed at 11-16 year olds - "Resilience", "Your Morning Routine" and "Health, Fitness and Pacman"

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

 

Featured in this episode:

Dave D: @incrementalgainz

Dawn Jones (Daniel's Aunty), from the Daniel Fox Foundation 

Non-urgent crimes, which do not need immediate police presence (for example someone you know carrying a knife) can be reported completely anonymously to the charity Crimestoppers, either online here or by calling 0800 555 111.

Photo by Scott Warman on Unsplash

#NoMoreKnives

#BladeFree

Health and Fitness for 11 to 16 year olds

Health and Fitness for 11 to 16 year olds

March 2, 2020

In this episode we hear Dave talking to personal trainer Gary about health, fitness....and pacman!

It is mostly - but not exclusively - relevant to boys between 11 and 16.

In it they discuss the importance of trying lots of different activities before choosing one or two to specialise in; how exercise can help your mental health; the pressures of body image; the drawbacks of weight training if done wrong; and Pacman (google it). 

 

Also in this series aimed at 11-16 year olds - "Resilience" and "Your Morning Routine"

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

 

Featured in this episode:

Dave D: @incrementalgainz

Gary Fletcher: Gary's personal training website: Healthy Bodies

David Epstein's Book, RANGE: How Generalists Triumph in a Specialised World" can be found on Amazon here: https://www.amazon.co.uk/Range-Generalists-Triumph-Specialized-World/dp/1509843493

Our guided journal is also available to buy from Amazon.  Why not get it to help you along with goal setting and feeling good?  8 Weeks Towards Maximum Health (Guided Journal)

Photo by Stephen Leonardi on Unsplash

Your Morning Routine for 11 to 16 year olds - could it be better?

Your Morning Routine for 11 to 16 year olds - could it be better?

March 2, 2020

In this episode, aimed at 11-16 year olds, Dave D helps you look at your morning routine - and start to look at ways you could make it better - helping you to become the best you can be, every day.

Also in this series, Resilience for 11-16 year olds, Health and Fitness for 11 to 16 year olds

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

The guided journal mentioned in this podcast is available to buy from Amazon.  Why not get it to help you along with goal setting and feeling good?  8 Weeks Towards Maximum Health (Guided Journal)

Podcast by Dave D from @incrementalgainz 

Photo by Danielle MacInnes @dsmacinnes via Unsplash

Mental Health 1 (Series): What is it?

Mental Health 1 (Series): What is it?

February 4, 2020

What is "Mental Health"?

This introduction asks you to stop and think about your own mental health and what influences it. Are you consciously aware of it? Do you know how to manage it positively?

 

Other episodes in this series include Having Hope, Looking After Your Mental Health and Depression Risk Factors

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Mental Health 3 (series): Looking After Your Mental Health

Mental Health 3 (series): Looking After Your Mental Health

February 4, 2020

This short podcast  "Looking After Your Mental Health" is the first introduction to help you recognise the things which can trigger poor mental health and helps you to start identifying a support network for when you are not feeling too great.

Other episodes in this series include Mental Health: What is it? and Having Hope

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Mental Health: Depression Warning Signs

Mental Health: Depression Warning Signs

February 4, 2020

This short podcast is a basic introduction to what depression is and how to spot the warning signs in others and in yourself.

Other episodes in this series include Mental Health: What is it? and Looking After Your Mental Health

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Mental Health: Depression Risk Factors

Mental Health: Depression Risk Factors

February 4, 2020

This short podcast is a basic introduction to what the risk factors of depression are. For example personality type, housing situation, physical health, career issues.  It is aimed at introducing you to the concept of depression and how it can affect people in many different situations.

Other episodes in this series include Depression Warning Signs and Mental Health: What is it?

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Mental Health 2 (series): Having Hope

Mental Health 2 (series): Having Hope

February 4, 2020

Having Hope looks at having dreams and hopes and keeping on a path to achieve those things.

Learn how to keep positive, reflect on achievements, and keep pushing forward to meet your goals in life and reach your own personal potential.

 

Other episodes in this series include Looking After Your Mental Health, Mental Health: What is it? and Depression Risk Factors

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Resilience for 11 to 16 year olds

Resilience for 11 to 16 year olds

February 4, 2020

In this episode, Dave D introduces the concept of resilience: what it is, how to develop your resilience by starting small, and what having resilience can do for you.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting and feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

 

Racing Thoughts (from our “Giving You The Edge” series)

Racing Thoughts (from our “Giving You The Edge” series)

November 25, 2019

Racing Thoughts will guide you through the process of stopping. Just for a few moments. And allowing yourself to just be still and letting your thoughts come and go.

With practise, you can learn how to still the mind for longer and longer, but for now, just start with a few moments of acceptance. Our minds are very busy places and that is ok.

Other episodes in this series include Bus Stop, Start The Day and The Commute.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Coming Home (from our “Giving You The Edge” series)

Coming Home (from our “Giving You The Edge” series)

November 20, 2019

This episode, Coming Home, focuses on your arrival home at the end of a long day; helping you to move on from the stresses, dramas and deadlines of the day and appreciate the place that you call Home.

With practise, you will get better and better at being the best version of yourself at home, and enjoying your time spent with family and friends.

Other episodes in this series include Start The Day, Racing Thoughts and The Commute.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Bus Stop (from our “Giving You The Edge” series)

Bus Stop (from our “Giving You The Edge” series)

November 19, 2019

This episode, Bus Stop, helps you wind down and accept the wait for the bus (or taxi, train, or anything else), taking in your surroundings and using the time to be calm in your own mind.

With practise, waiting for things which you are not in control of will be much easier and less stressful than it used to be.

Other episodes in this series include Start The Day, The Commute, and The Queue.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

The Queue (from our “Giving You The Edge” series)

The Queue (from our “Giving You The Edge” series)

November 11, 2019

This episode, The Queue, looks at how you spend your time while waiting in a queue. You could be physically in a queue or maybe on the phone.  

Instead of negative thoughts, try thinking from deep inside yourself and use the time to be positive and patient.  It may take practise, but you can do it.

Other episodes in this series include Bus Stop, Start The Day and Racing Thoughts.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Start Your Day (from our “Giving You The Edge” series)

Start Your Day (from our “Giving You The Edge” series)

November 6, 2019

This episode, Start Your Day, can help you see, feel, smell, listen and live through the first part of your day, instead of ploughing through it on auto-pilot just like any other day.

With practise, you can have a restful, mindful start to the day - preparing you for whatever will come your way.

Other episodes in this series include The Commute, Racing Thoughts and Coming Home.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

The Commute (from our “Giving You The Edge” series)

The Commute (from our “Giving You The Edge” series)

November 5, 2019

This episode, The Commute, focuses on your daily travel to and from work or appointments, helping you to switch off your negative 'mind-chat' and instead learn to relax whilst everything happens around you.

With practise, you can start to look forward to your commute as an opportunity to totally tune out before setting out on your next task for the day.

Other episodes in this series include Starting The Day, Racing Thoughts and Coming Home.

Find us online for information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Thanks for listening, please like and share if that's your thing!

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Managing Change

Managing Change

November 5, 2019

In this episode, Dave talks you through the processes involved in managing change.  Whether that is change that you have decided to make, or change that is being forced upon you.

Learn about the common steps and emotions you will go through, in order to come out the other side with positivity and a bright future ahead.

For more information about us, please visit us online:

Website: www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Understanding Yourself with Maximum Edge

Understanding Yourself with Maximum Edge

November 21, 2018

This Podcast could help you to understand yourself, your feelings, and how you can move to have a better relationship with yourself.

You may wish to take notes on paper or on your device while you listen.

http://www.maximumedge.org.uk

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Making Positive Changes with Maximum Edge

Making Positive Changes with Maximum Edge

November 21, 2018

Use our Podcast to help you to make positive changes and change habits for a healthier life, happier you.

You may wish to take notes on paper or on your device while you listen.

http://www.maximumedge.org.uk

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Managing Worry with Maximum Edge

Managing Worry with Maximum Edge

November 21, 2018

Listen to our Podcast about Managing Worry.

When you worry, why, and how - and how to manage your worry.

You may wish to take notes on paper or on your device while you listen.

http://www.maximumedge.org.uk

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Resolving Conflict

Resolving Conflict

July 6, 2018

For more information about us, please visit us online:

Website: www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Ten Minute Relaxation with Yoga Steve

Ten Minute Relaxation with Yoga Steve

May 16, 2018

Listen to our ten minute relaxation routine with Yoga Steve

Fnd yourself a safe environment with no distractions

Please do not listen whilst driving or operating machinery.

 

For more information about us, please visit us online:

Website: www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Yoga Steve: http://www.yogasteve.co.uk @yogasteveohm

Thank you to Yoga Steve for making this recording for us.

More podcasts available on our website and iTunes account.  Just search "Maximum Edge CIC"

Thanks for listening.

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Anxiety and Me

Anxiety and Me

May 4, 2018

For more information about us, please visit us online:

Website: www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Unlocking Potential

Unlocking Potential

April 19, 2018

For more information about us, please visit us online:

Website: www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Harnessing Creativity

Harnessing Creativity

April 19, 2018

For more information about us, please visit us online:

Website: www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Mindfulness

Mindfulness

September 22, 2017

For more information about us, please visit us online:

Website: www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Mindset

Mindset

August 4, 2017

For more information about us, please visit us online:

Website: www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

Ego is the Enemy with Barry Crowther

Ego is the Enemy with Barry Crowther

August 4, 2017

For more information about us, please visit us online:

Website: www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003

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