Health and Fitness for 11 to 16 year olds

In this episode we hear Dave talking to personal trainer Gary about health, fitness....and pacman!

It is mostly - but not exclusively - relevant to boys between 11 and 16.

In it they discuss the importance of trying lots of different activities before choosing one or two to specialise in; how exercise can help your mental health; the pressures of body image; the drawbacks of weight training if done wrong; and Pacman (google it). 

 

Also in this series aimed at 11-16 year olds - "Resilience" and "Your Morning Routine"

Find us online for more information:

website: http://www.maximumedge.org.uk

Twitter: @MaxEdgeCIC

Facebook: @MaxEdgeCIC

YouTube: Maximum Edge

Thanks for listening, please like and share if that's your thing!

 

Featured in this episode:

Dave D: @incrementalgainz

Gary Fletcher: Gary's personal training website: Healthy Bodies

David Epstein's Book, RANGE: How Generalists Triumph in a Specialised World" can be found on Amazon here: https://www.amazon.co.uk/Range-Generalists-Triumph-Specialized-World/dp/1509843493

Our guided journal is also available to buy from Amazon.  Why not get it to help you along with goal setting and feeling good?  8 Weeks Towards Maximum Health (Guided Journal)

Photo by Stephen Leonardi on Unsplash