25.7K
Downloads
74
Episodes
Podcasts for the Community. We believe in helping people to achieve their full potential. For more info: http://www.maximumedge.org.uk Socials: @MaxEdgeCIC
Episodes
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.
This episode introduces walking and explains the importance of using walking as a coping mechanism.
NOTE: the audio for this podcast has been extracted from a video - if you want to see the video, you can watch it on YouTube here
The series was created in partnership with Incremental Gainz
@MaxEdgeCIC
@IncrementalGainz
@UKYouth
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.