25.7K
Downloads
74
Episodes
Podcasts for the Community. We believe in helping people to achieve their full potential. For more info: http://www.maximumedge.org.uk Socials: @MaxEdgeCIC
Episodes
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
This episode, The Commute, focuses on your daily travel to and from work or appointments, helping you to switch off your negative 'mind-chat' and instead learn to relax whilst everything happens around you.
With practise, you can start to look forward to your commute as an opportunity to totally tune out before setting out on your next task for the day.
Other episodes in this series include Starting The Day, Racing Thoughts and Coming Home.
Find us online for information:
website: http://www.maximumedge.org.uk
Twitter: @MaxEdgeCIC
Facebook: @MaxEdgeCIC
Thanks for listening, please like and share if that's your thing!
Why not purchase our guided journal "8 Weeks Towards Maximum Health" to help you along with goal setting an feeling good? Available now on Amazon https://www.amazon.co.uk/Weeks-Towards-Maximum-Health-journal/dp/1916350003
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.